Wellness Package - Be Your Best You
The more I learn the more I realise that for total Wellness you have to address every aspect of your life, emotional, physical and spiritual.
What is a Wellness Package?
A Wellness Package is an online treatment plan tailored to your individual needs.
Whether you have a health condition, chronic pain, poor sleep, feeling more anxiety and stress or just wish to boost your immune system and improve your health, then a Wellness Package is ideal for you.
A Wellness Package consists of Wellbeing Coaching Sessions plus any of the Complementary Therapies that I practice that are included in the Package of Care.
Wellness Package - Initial Consultation & Follow Up Sessions
During your initial one hour consultation, I will go through the Wellbeing Wheel with you, this give me a really good snapshot of where you are, what you are doing well and which elements need work in order of priority.
Follow-up sessions are bought as a Wellness Package, which can be broken down into sessions of 30 minutes to one hour depending on your needs, time availability and energy levels.
During your sessions I work with you to help you set and achieve your wellness goals, help you understand who you truly are, and share coping skills with you for a well life. I tailor these sessions to your individual needs and include other Complementary Therapies where appropriate.
My passion is to teach and empower you to be the ‘Best You’ you can be.
What is Online Wellbeing Coaching?
Wellbeing coaching is a holistic approach to examining how your personal wellbeing interacts with your values, goals and motivates you. It looks at every aspect of your life.
Wellbeing coaching is there to motivate, inspire, teach and support you, helping you regain your health and happiness. As your Wellbeing Coach I am there to guide you to bring about a clearer understanding of your issues or concerns, helping you to re-frame and interpret them, then helping you move forward to the goals that you wish to achieve.
Having a Wellbeing Coach gives you that support and accountability to move forward and make the necessary changes to regain your health and vitality.
- One to one personalised support
- Motivate, inspire, teach and support you
- Wellbeing focused goal setting
- Accountability for your goals
- Agile delivery of Wellbeing Coaching Packages of Care
- Cross-referrals - Nutritionists, Trauma Specialist etc
- Practitioners with deep understanding of your condition
- ILM Accredited Wellbeing Coaches
What is the Wellbeing Wheel?
The Wellbeing Wheel addresses 8 key areas, Nutritional Health, Energy Levels (Thyroid & Adrenals), Emotional Health, Environment, Lifestyle & Pace, Relationships, Movement and Life Purpose.
By using the 8 Areas of the Wellbeing Wheel I will coach you through each of these areas and help you set and achieve your health and wellbeing goals.
In my experience, where there is often the biggest resistance in addressing an area of the wellbeing wheel, this is the area where we have the biggest breakthroughs.
This is why when working with me as your Wellness Coach I can give you the best support, guidance and encouragement you need to make these important breakthroughs.
I am with you every step of the way
Complementary Therapies included in your Package of Care
To compliment your Wellbeing Coaching sessions I also offer the following Complementary Therapies, these are included in your Package of Care.
- Emotional Freedom Technique (Tapping)
- Bach Flower Remedies
- Reiki & Quantum Touch Healing
- Self-help techniques
Complementary Therapies not included in your Package of Care
As some of the therapies I offer are more specialised, these are in addition to your Package of Care and can be booked as and when you need them.
What is a Discovery Call?
During your FREE 30 minute Discovery Call, I will talk a little about your completed Health Profile and how working one to one with me as your Wellbeing Coach can improve your wellness and increase your happiness.
The Discovery Call is the best way to get your personal questions answered about how Wellbeing Coaching works and how I am able to support you.
If you do decide that you would like to work with me, we can then arrange your Initial Consultation where I will discuss your Health Profile in more detail and most importantly to pinpoint which of the 8 key recovery areas would be essential for you to focus on first.
Wellness Package Costs
Initial Consultation £100 (1 hour)
£600 for 6 hours (recommended – Agile Delivery*)
I would recommend that at the start of your treatment plan you book your sessions for every one or two weeks. Then as you start to feel better you can move them to every 3 or 4 weeks.
As you move into the re-learning phase you may only need to see me every two or three months. This gives you the on-going support that you need at this important stage of your recovery to wellness.
These hours can be used for either Wellbeing Coaching sessions or Complementary Therapies treatments which are included in the Package of Care.
Cancellation of Package of Care
You may cancel your Package of Care at anytime. Any unused whole hours will be refund minus £75 for administration changes.
Agile Delivery of Wellness Package Sessions
Your Package of Care hours can be broken down into 30 minutes slots, this gives you a more personalised way of working with me which is specific to your needs.
For example you may have an one hour Wellbeing Coaching session one week and the following week you may only need a 30 minute catch-up phone call or online session. If you are feeling overwhelmed another week, then we can have a shorter session and so on.
One hour ‘pay as you go’ sessions cannot be broken down into smaller sessions. If you wish to have the flexibility of Agile Delivery with shorter sessions you will need to purchase a 6 hour Package of Care.
Methods of Payment
Payments can be made by cash, bank transfer or PayPal.
Cancellation & Missed Appointment Policy
Missed appointments or cancellation without 24 hours notice will incur the full one hour fee. Thank you in advance for honoring this agreement.
Working with other Complementary Practitioners on my team
I work closely with a team of Independent Complementary Practitioners who have a broad range of modalities, including being Registered Nutritionists, Psychotherapists, Counsellors and Trauma Release practitioners.
Where a cross referral is made the client will pay the other Complementary Practitioner directly.